This is a new year, and a chance to make this your best year for golf ever! If you were to evaluate your weakness in golf, what would it be? Would it be driving distance? Accuracy? Consistency? Or, short game?
I can tell you that most of the above (less the short game) is dramatically affected by your current level of golf-specific fitness.
Having a lower level of golf-specific strength and flexibility will diminish your ability to produce power, accuracy and consistency in your game.
Also, the majority of golfers play in pain. Pain in the back, hips, shoulders and even wrists. This typically is caused by overuse. Simply, your body cannot withstand the stress the golf swing puts on your joints, muscles, tendons and ligaments, and injuries occur.
All of this can be improved and prevented by implementing a golf training program. You don’t need to lift heavy weights, and you don’t even need a gym membership. You can do it right in your home in a matter of minutes a day.
Here at Complete Fitness we can provide you with your golf-specific fitness plan today!!