Sign up one of your friends or family and get 50% cash back your next month of Personal Training. You can sign up for this offer online, by filling out a contact form, or by calling us now on 01376 514675. This offer will expire on 31 January 2012. We look forward to seeing you and hope you will make the most of this brilliant offer.
This is a new year, and a chance to make this your best year for golf ever! If you were to evaluate your weakness in golf, what would it be? Would it be driving distance? Accuracy? Consistency? Or, short game? I can tell you that most of the above (less the short game) is dramatically affected by your current level of golf-specific fitness. Having a lower level of golf-specific strength and flexibility will diminish your ability to produce power, accuracy and
Fitness myths abound in our fitness culture. They may be left over from a time when thinking a certain way was in fashion. It might be just because some folks have never challenged some ideas because they simply make sense. Or, it might be because sometimes myths give us a way out as an excuse not to do what it really takes to succeed. This article is all about some of the myths that once held me in their iron
In my last article, I gave a few reasons why I no longer make metabolism the focus of my fitness or weight loss game plan. I don’t ever think about boosting it, growing it, crashing it or whatever. I really believe that metabolism is just one of those things that does not really deserve that much attention. In contrast, I used to be obsessed about my metabolism and each day was filled with the fear that I might be screwing it
