Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilates program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.
- Maximum of 4 persons per class
- Mat and reformer exercises
- Minimum booking of 6 sessions required
- Each class 1 hour duration
- Price £60 per 6 week course
- Special Offer £40 per calendar month by Standing Order