Pole dancing for fitness is becoming hugely popular amongst women right across the world. Gradually leaving the reputation of strippers and exotic dancers, the pole has moved from the clubs to the gyms.
Pole fitness is creating it’s own reputation of being amazingly fun, highly addicitve and totally rewarding!
It is a fantastic way of full body toning – using muscles you never knew you had! It increases muscular strength and endurance – particularly concentrating on upper body and core strength. Flexibility is also improved as well as posture, self image, self confidence femininity and more……
It appeals to a wide range of people all shapes and sizes. Age ranges between 16yrs – 50yrs +
Pole fitness never becomes boring, there is always something new to learn and executing the perfect move brings an overwhelming amount of joy, excitement and self pride which keeps you hooked!
Whether you are looking for all over body toning, improving general fitness, weight loss, wanting to increase self confidence or just looking for a hobby and to meet new friends…. come and give pole fitness a go!
The Benefits of Pole Dancing
-Burns calories
-Sculpts and tones muscle
-Builds confidence and self esteem
-Increases flexibility
-Have a great workout in a fun, social environment
All classes are taught by our fully qualified instructor who will motivate and encourage you to achieve your own fitness goals through pole fitness whatever your age, size, shape or ability.
Max 4 per class
4 week course £60
6 week course £75
For more information please contact us on 01376 514675
