The PowerPlate offers the ultimate total body workout, as the high strength cables in the integrated proMOTION cable resistance system transfer vibrations directly to the upper body. Now you can perform an endless variety of dynamic exercises, both on and off the platform, so there’s no excuse for your workout to stand still.

How does it work?

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

The pro6 model offers the ultimate total body workout, as the high strength cables in the integrated proMOTION cable resistance system transfer vibrations directly to the upper body. Now you can perform an endless variety of dynamic exercises, both on and off the platform, so there’s no excuse for your workout to stand still.

Acceleration Training™ on Power Plate^® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Who recommends it?

Clint Eastwood

Actor and Director

“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

Elle MacPherson

Supermodel

“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time
with such little effort!”